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This is the tip of my mountain where I share all about how I found liberation, how my clients are getting results, free mini trainings, tips, tricks, all of my favorite things, and a behind the scenes look into my weird, crazy, beautiful life.

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The Nourished Gypsy's Blog

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I hopped on another Zoom call with a couple of my girlfriends the other day (because that’s the way of 2020, right?) and we chatted about the usual topics- life, motherhood, kids (and E-learning), relationships & business. Really, we call it our “weekly check-ins.” This is how we offer each other support during this trying […]

Instagram vs Reality (The Hidden Truth)

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” […]

Because Your Mother Told You So…

We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I also know a lot of you think you should just toughen up and “push through it”. Spoiler alert: You can’t do it. That’s because stress isn’t all “in […]

Why You Can’t “Walk Off” Stress

For years and years, I had it drilled in my head the only way to sustain a real income and be truly “successful” was to find myself in a career in the health field. So in my head, I had 2 options… I could either become a nurse or a doctor, I chose the doctor […]

Why I Left My Stable Income As A Nurse For A Coaching Career…

We have allowed society to equate the appearance of a woman with her worth. We have allowed society to tell women what they are worth. We have allowed society to paint the picture of: what a woman should be, what a woman should do, what a woman should say, what a woman should look like. […]

Why Can’t We Just….Be?

The media, whether it be print or digital, has the sole purpose of making you feel a certain way. Their goal is to lay out information in a way that sways your thoughts in one direction or another. The health and wellness industry is huge. We’ve seen it all – from size 00 to a […]

What Would Happen If We Started Trusting Ourselves?

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well. Cortisol is the hormone released when we are under any type of stress, whether it’s acute or long-term. However, when we are stressed for an […]

Reversing The Effects Of Stress

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. Chocolate has been used […]


The health and wellness industry is massive, growing, expanding, and ever-changing. Social media is constantly spitting out new diets, new workout trends, new this, new that. It is 100% overwhelming. Honestly, what health really comes down to is the basics. We forget about them in our busy day to day lives and when we sit […]

Make Peace With Your Plate

Is Halloween a scary time for you? It really can be for those trapped in the restrict-repent-repeat cycle. You feel haunted by your past choices, suffocated by the choices in front of you. With a house full of candy, here comes the full-blown candy binge, chocolate hangover and the vow to do better, be better […]

Is Halloween A Scary Time For You?

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Here at The Nourished Gypsy, our mission is to empower and lead you to fiercely break free from perfection, ditch diet culture rules and reclaim your self worth. 

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