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This is the tip of my mountain where I share all about how I found liberation, how my clients are getting results, free mini trainings, tips, tricks, all of my favorite things, and a behind the scenes look into my weird, crazy, beautiful life.

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I’m going to be honest with you….the title of this blog post is a little misleading. We will, for sure, talk about body confidence…but we can’t start our relationship off with a lie. Truth is, there aren’t 5 steps to body confidence. There’s not one or seven or one hundred, either. You are completely unique, […]

5 Steps To Body Confidence

I had a conversation with one of my girlfriends recently. We chatted about the ups, the downs, and all of the craziness in-between. She confessed she was really struggling. From keeping up with the kids, being a wife, and working full time, she felt like somewhere along the way in the mess of 2020, she […]

What Sparks Joy In You?

Tired of cringing in fear every winter when a chorus of sneezes and coughs echo all around you everywhere you go? If you want to avoid getting sick, the best step you can take is to prevent it by boosting your immunity. What are the typical immune-boosting tricks you use during the cold and flu […]

Tips To Boost Your Immunity Throughout Cold & Flu Season

Hey sister, sit right down and let’s have a little chat. Running a business. Motherhood. Running a home. A marriage. Life. It can be messy. Like really, reallllllllly messssssy! Am I right? Like, whoa. Especially right now. Maybe 2020 left you jobless or starting down a new path. Maybe you suddenly became a homeschooling teacher […]

The Secret Is In The “No, Thank You”

I hopped on another Zoom call with a couple of my girlfriends the other day (because that’s the way of 2020, right?) and we chatted about the usual topics- life, motherhood, kids (and E-learning), relationships & business. Really, we call it our “weekly check-ins.” This is how we offer each other support during this trying […]

Instagram vs Reality (The Hidden Truth)

Small steps. The holiday’s feel a little different this year–a little more tense and not in the plan the menu, deck the halls, dress the kids in their finest dresses kind of way. We have had a seriously tough go at it this year, but that’s all the more reason to draw focus to the […]

How to be grateful…even through the uncertainty

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” […]

Because Your Mother Told You So…

We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I also know a lot of you think you should just toughen up and “push through it”. Spoiler alert: You can’t do it. That’s because stress isn’t all “in […]

Why You Can’t “Walk Off” Stress

For years and years, I had it drilled in my head the only way to sustain a real income and be truly “successful” was to find myself in a career in the health field. So in my head, I had 2 options… I could either become a nurse or a doctor, I chose the doctor […]

Why I Left My Stable Income As A Nurse For A Coaching Career…

We have allowed society to equate the appearance of a woman with her worth. We have allowed society to tell women what they are worth. We have allowed society to paint the picture of: what a woman should be, what a woman should do, what a woman should say, what a woman should look like. […]

Why Can’t We Just….Be?

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Here at The Nourished Gypsy, our mission is to empower & lead you to fiercely break free
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I'm Robin!

hi friend!

i'm a suburb living florida mama of 2 with big dreams. I'm obsessed with muay thai, yoga pants and oat milk lattes. i've been keepin' it real since 1983.