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This is the tip of my mountain where I share all about how I found liberation, how my clients are getting results, free mini trainings, tips, tricks, all of my favorite things, and a behind the scenes look into my weird, crazy, beautiful life.

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I had a bad body image day. In fact….I’ve had a few of those days recently…. I look in the mirror and I can’t help myself. I can’t stop the thoughts running through my head. And that feeling is all too familiar. You should be thinner. Your thighs shouldn’t rub together like they do. That […]

How To Care For Yourself When The Bad Body Image Day Creeps In…

I’m going to be honest with you….the title of this blog post is a little misleading. We will, for sure, talk about body confidence…but we can’t start our relationship off with a lie. Truth is, there aren’t 5 steps to body confidence. There’s not one or seven or one hundred, either. You are completely unique, […]

5 Steps To Body Confidence

We have allowed society to equate the appearance of a woman with her worth. We have allowed society to tell women what they are worth. We have allowed society to paint the picture of: what a woman should be, what a woman should do, what a woman should say, what a woman should look like. […]

Why Can’t We Just….Be?

For years, I have prided myself in never quitting. Always plugging along, doing the things despite whether or not they robbed my joy. I did the things because that is what I thought would get me to a point of fulfilling true happiness. I went to school for something that I thought was the only […]

I quit!

Hey sister, sit right down and let’s have a little chat. Running a business. Motherhood. Running a home. A marriage. Life. It can be messy. Like really, reallllllllly messssssy! Am I right? Like, whoa. Especially right now. Maybe 2020 left you jobless or starting down a new path. Maybe you suddenly became a homeschooling teacher […]

The Secret Is In The “No, Thank You”

I hopped on another Zoom call with a couple of my girlfriends the other day (because that’s the way of 2020, right?) and we chatted about the usual topics- life, motherhood, kids (and E-learning), relationships & business. Really, we call it our “weekly check-ins.” This is how we offer each other support during this trying […]

Instagram vs Reality (The Hidden Truth)

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” […]

Because Your Mother Told You So…

We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I also know a lot of you think you should just toughen up and “push through it”. Spoiler alert: You can’t do it. That’s because stress isn’t all “in […]

Why You Can’t “Walk Off” Stress

For years and years, I had it drilled in my head the only way to sustain a real income and be truly “successful” was to find myself in a career in the health field. So in my head, I had 2 options… I could either become a nurse or a doctor, I chose the doctor […]

Why I Left My Stable Income As A Nurse For A Coaching Career…

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well. Cortisol is the hormone released when we are under any type of stress, whether it’s acute or long-term. However, when we are stressed for an […]

Reversing The Effects Of Stress


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Here at The Nourished Gypsy, our mission is to empower & lead you to fiercely break free
from perfection, ditch diet culture rules, & reclaim your self worth. 

We Redefine A Healthy Body Image.

California - worldwide

I'm Robin!

hi friend!

i'm a suburb living florida mama of 2 with big dreams. I'm obsessed with muay thai, yoga pants and oat milk lattes. i've been keepin' it real since 1983.

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