curious?
take the quiz!

Discover which emotion is the driving force behind your decisions and how it is holding you back from stepping into your purpose!

Take the quiz:
Are You Limiting Yourself?

I'm Robin!

I'm a nurse turned soul alignment coach. After years of feeling stuck in limiting beliefs, I decided to go against the norm and design my life MY WAY. I'm also an oat milk latte obsessed, yoga pants wearing,  Muay Thai enthusiast & you'll probably see my puppies, Luna & Marley on the regular. Helping other women discover their purpose and own their awesome is what drives me every single day.

hey there!

5 Secrets 

Gimme that

TOp categories

To a more productive morning

Mindset

Is Halloween A Scary Time For You?

Is Halloween a scary time for you?

It really can be for those trapped in the restrict-repent-repeat cycle. You feel haunted by your past choices, suffocated by the choices in front of you. With a house full of candy, here comes the full-blown candy binge, chocolate hangover and the vow to do better, be better tomorrow.

How did we get here?

With one single thought-“This piece of candy is “bad” for me.” Boom. When we label foods as “good” or “bad” we give that food control. NOw, we’ve given power to a candy and when we crave it or crave any “bad” foods we feel guilt or shame because it’s “bad.” Food labeling is a slippery slope, friends, because now we feel deprived-when we want it, we “can’t” have it.

When you think about something, it causes you to feel a certain way which in turn leads to specific results. One single thought about a food, a job, a friend, causes a reaction from you. If you aren’t happy with your results, ask yourself what you were thinking first. Change your thought, change your results.

Retrain your brain. Easier said than done, but give it a try. When a negative or destructive thought flows through your consciousness-put a halt to it. Re-frame it. I often like to think, is this how I would treat a friend, would I say this to someone I cared about? Being more mindful and aware creates space between your thoughts and your actions. When you increase your awareness to thoughts or patterns, you can start to break old patterns. When you are able to not act on your old triggers or thoughts, your new thought process will become your new reality….and that is where the magic happens.

So, if you have a piece (or two) this Halloween, munch on it proudly and enjoy every bite!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Soul alignment coach + Body freedom specialist
oat milk latte connoisseur
capricorn
enneagram 7

Hi, I'm Robin.

I am also an ex-people pleaser, self-doubter, & chronic overachiever.
Where you are right now, I’ve been.

My mission beyond convincing you that oat milk lattes are far superior
to any other form of latte is to provide you with the tools you need
to build a bridge from an existence trapped in your own body
to a dynamic, passionate life thriving in absolute freedom.
You are capable of realizing all of your wants, needs, & desires.

All you need to do is make the choice to leap,
& I'll be there, ready to catch you.

Like...right now. So come on, jump!
Grab yourself a spicy margarita (my fave) while you’re at it
& let's get to know one another.

learn more

FREE guide

10 Journal Prompts to Manage Your Mindset

Stuck in limiting beliefs? It's time to walk your ego out and stand fully in your power. Grab my go to guide to use daily and free your mind for good.

on the blog

I Had My Birth Chart Read & Here's What I Learned

"Astrology is a language. If you understand the language, the sky speaks to you." -Dane Rudhyar
Well that's for dang sure!!! For years I've questioned why I act certain ways, feel certain ways, & why I've never felt in full alignment to the Capricorn.....click the link and read what my soul map read and what you can expect in a birth chart reading.

Send me the guide

Read more

FREE DOWNLOAD

10 Journal Prompts To Manage Your Mindset

Stuck in limiting beliefs? It's time to walk your ego out and stand fully in your power. Grab my go to guide to use daily and free your mind for good.

@nourishedbyrobin

© The Nourished Gypsy 2021. All rights reserved.